Meditation

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    Kundalini Yoga Class 2

    $9.05

    Strengthen your physical body and deepen your connection to your inner self in this extended Kundalini Yoga practice. Join expert Kundalini Yoga teacher Gail Pisani for this enjoyable Kundalini Yoga class.
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    Kundalini Yoga Class 1

    $9.05

    Enjoy a rejuvenating Kundalini Yoga class for increased energy and strength. Combining a yoga class together with a meditation practice focusing on your Mooladhara and Ajna chakras, join expert Kundalini Yoga teacher Gail Pisani in this gentle energising class.
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    Guided Meditation Class 2 - Healthy Habits

    $8.14

    Take charge of activating your total health and well being with this guided meditation led by Gail Pisani. This is an accessible class. No previous meditation experience required.
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    Guided Meditation Class 1 - Breath & Relaxation

    $8.14

    Learn to release tension with every breath and improve your breath awareness. Allow deep relaxation for your whole body, mind and breath, in this beautiful guided practice with Sydney renowned teacher, Gail Pisani. This is an accessible class, no previous meditation experience is required.
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    Guided Meditation Class 1 - Deep Relaxation

    $8.14

    Enjoy a short practice designed to support you to manifest positive changes in your life at the beginning or end of your day. A longer practice in Track 2 allows deeper relaxation & works on clearing your energy. With renowned teacher Gail Pisani guiding you through, this set of classes provides a good introduction to meditation.
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    Yoga Nidra (Deep Relaxation) Class 1

    $7.23

    Experience deep relaxation arising from the subconscious release of tension on all levels to your being - physical, mental and emotional - through this guided meditation practice of Yoga Nidra, with Byron Bay's - Ana Davis.