Live Yoga Life

Beginners

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- Ashtanga Yoga Beginners Class 1
  
  $9.00
  
  This is the first of a set of 7 classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced teacher - Yuki Nakazawa.
- Ashtanga Yoga Beginners Class 2
  
  $9.00
  
  This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced teacher - Yuki Nakazawa.
- Ashtanga Yoga Beginners Class 3
  
  $9.00
  
  The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.
- Ashtanga Yoga Beginners Class 4
  
  $9.00
  
  The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.
- Ashtanga Yoga Beginners Class 5
  
  $9.00
  
  Yuki Nakazawa builds the pace and strength-work in this 5th of a set of 7 classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses will involve balance, arm-strength, and lunges.
- Ashtanga Yoga Beginners Class 6
  
  $9.00
  
  Experience the energising pace to this dynamic style of yoga, as you review the Sun Salutations and Standing Postures learned from the previous classes at normal pace! Seated postures that work on your hamstrings and flexibility are introduced to you here, as well as two gentle Back Bend poses - that work on your core and back muscles as well as your flexibility in these areas. Join Yuki Nakazawa in this powerful guided practice.
- Ashtanga Yoga Beginners Class 7
  
  $9.00
  
  In this last of a set of 7 classes, Yuki Nakazawa integrates all the postures and techniques learned from Classes 1 to 6. You will then be introduced to more of the Seated Postures, which included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region. .
- Hatha Yoga for Beginners Class 1
  
  $9.00
  
  Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.
- Hatha Yoga for Beginners Class 2
  
  $9.00
  
  Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).
- Hatha Yoga for Beginners Class 3
  
  $9.00
  
  This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.
- Hatha Yoga for Beginners Class 4
  
  $9.00
  
  Focus poses in this flowing vinyasa class are Warrior 1 & 2. Be inspired and find courage in yourself as Sarah gives insights on the yoga precept called 'Tapas' (translates to 'discipline' or 'the fire within').
- Hatha Yoga for Beginners Class 5
  
  $9.00
  
  Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.
- Hatha Yoga for Beginners Class 6
  
  $9.00
  
  Work on your core strength, and refine your stability and balance gained from Classes 1 to 5. A wonderful dynamic practice where you will enjoy moving the body fluidly with the breath, this is a guided practice by Sarah Trestrail you will revisit time and time again!
- Hatha Yoga for Beginners Class 7
  
  $9.00
  
  Integrating the fundamental postures learned from Classes 1 to 6 in a smooth-flowing Vinyasa, Class 7 rejuvenates the body with a complete mind-body practice, and guided relaxation. Sarah Trestrail ends this set of practices with a seated Lovingkindness Meditation.
- Kundalini Yoga Beginners Class 1
  
  $9.00
  
  Enjoy a beautiful practice with Siri Gopal Kaur (Mandy Farmer). This practice is called the "Basic Spinal Energy Series" - a simple and easy set to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine – age is no excuse! Keep moving and maintain your youthful flexibility. All 26 vertebrae are stimulated in this set, resulting in increased mental clarity and memory function. It balances all 8 chakras and gives you an energy boost.
- Kundalini Yoga Beginners Class 2
  
  $9.00
  
  Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.
- Vinyasa Hatha Beginners Class 1
  
  $9.00
  
  This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.
- Vinyasa Hatha Beginners Class 2
  
  $9.00
  
  In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.
- Vinyasa Hatha Beginners Class 3
  
  $9.00
  
  Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.
- Vinyasa Hatha Beginners Class 4
  
  $9.00
  
  The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, Mark O'Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.