Beginners

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    Ashtanga Yoga Beginners Complete Set (Classes 1 to 7)

    $58.64

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    This is the complete set of 7 Ashtanga Yoga Beginners classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced yoga teacher Yuki Nakazawa.
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    Hatha Yoga for Beginners Complete Set (Classes 1 to 7)

    $58.64

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    Enjoy this complete set of beginners yoga classes that will improve your core strength, flexibility, stability and balance. The perfect place to start for anyone with no yoga experience. A wonderful dynamic set of classes where you will enjoy moving the body fluidly with the breath. At all stages you will be expertly guided by experienced yoga teacher Sarah Trestrail.
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    Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)

    $49.55

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    The complete set of vinyasa yoga beginners classes by experienced Sydney yoga teacher - Mark O'Brien. Designed for absolute beginners and anyone getting back into yoga, Mark guides you in getting fit, increasing your flexibility, improving your body awareness.
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    20-Minute Yoga Complete Set (Classes 1 to 7)

    $52.27

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    Needing that quick energy-boost in the morning? Or that easy 20-minute relaxation time after work? Jane Thomas designed these 5 Daytime short practices with different focus points, and 2 restorative Evening classes. Do them on-the-go, any time of day!
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    Kundalini Yoga Beginners Class 2

    $9.05

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.
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    Kundalini Yoga Beginners Class 1

    $9.05

    Enjoy a beautiful practice with Siri Gopal Kaur (Mandy Farmer). This practice is called the "Basic Spinal Energy Series" - a simple and easy set to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine – age is no excuse! Keep moving and maintain your youthful flexibility.
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    Ashtanga Yoga Beginners Class 7

    $9.05

    In this last of a set of 7 classes, Ashtanga Yoga teacher Yuki Nakazawa integrates all the postures and techniques learned from Classes 1 to 6. You will then be introduced to more of the Seated Postures, which included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region.
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    Ashtanga Yoga Beginners Class 6

    $9.05

    Experience the energising pace to this dynamic style of yoga, as you review the Sun Salutations and Standing Postures learned from the previous classes at normal pace! Seated postures that work on your hamstrings and flexibility are introduced to you here, as well as two gentle Back Bend poses - that work on your core and back muscles as well as your flexibility in these areas. Join experienced yoga teacher Yuki Nakazawa in this powerful guided practice.
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    Ashtanga Yoga Beginners Class 5

    $9.05

    Sydney yoga teacher - Yuki Nakazawa builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.
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    Ashtanga Yoga Beginners Class 4

    $9.05

    The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.
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    Ashtanga Yoga Beginners Class 3

    $9.05

    The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.
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    Ashtanga Yoga Beginners Class 2

    $9.05

    This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced yoga teacher Yuki Nakazawa.