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- 20-Minute Yoga (Day) - Class 1
  
  $6.00
  
  Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas
- 20-Minute Yoga (Day) - Class 2
  
  $6.00
  
  Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas
- 20-Minute Yoga (Day) - Class 3
  
  $6.00
  
  Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas
- 20-Minute Yoga (Day) - Class 4
  
  $6.00
  
  Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas
- 20-Minute Yoga (Day) - Class 5
  
  $6.00
  
  Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas
- 20-Minute Yoga (Evening) - Class 1
  
  $6.00
  
  This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas
- 20-Minute Yoga (Evening) - Class 2
  
  $6.00
  
  Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.
- Ashtanga Yoga Beginners Class 1
  
  $9.00
  
  This is the first of a set of 7 classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced teacher - Yuki Nakazawa.
- Ashtanga Yoga Beginners Class 2
  
  $9.00
  
  This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced teacher - Yuki Nakazawa.
- Ashtanga Yoga Beginners Class 3
  
  $9.00
  
  The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.
- Ashtanga Yoga Beginners Class 4
  
  $9.00
  
  The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.
- Ashtanga Yoga Beginners Class 5
  
  $9.00
  
  Yuki Nakazawa builds the pace and strength-work in this 5th of a set of 7 classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses will involve balance, arm-strength, and lunges.
- Ashtanga Yoga Beginners Class 6
  
  $9.00
  
  Experience the energising pace to this dynamic style of yoga, as you review the Sun Salutations and Standing Postures learned from the previous classes at normal pace! Seated postures that work on your hamstrings and flexibility are introduced to you here, as well as two gentle Back Bend poses - that work on your core and back muscles as well as your flexibility in these areas. Join Yuki Nakazawa in this powerful guided practice.
- Ashtanga Yoga Beginners Class 7
  
  $9.00
  
  In this last of a set of 7 classes, Yuki Nakazawa integrates all the postures and techniques learned from Classes 1 to 6. You will then be introduced to more of the Seated Postures, which included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region. .
- Complete Introduction to Pranayama (Breathwork)
  
  $10.00
  
  Experience a comprehensive introduction to Pranayama (Breathwork) in this 10-track set. James Bryan - from Knoff Yoga School in Cairns - is one of Australia's most experienced yoga teachers. James takes you through 5 Pranayama techniques, each with an instructional track + led practice track.
- Hatha Yoga for Beginners Class 1
  
  $9.00
  
  Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.
- Hatha Yoga for Beginners Class 2
  
  $9.00
  
  Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).
- Hatha Yoga for Beginners Class 3
  
  $9.00
  
  This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.
- Hatha Yoga for Beginners Class 4
  
  $9.00
  
  Focus poses in this flowing vinyasa class are Warrior 1 & 2. Be inspired and find courage in yourself as Sarah gives insights on the yoga precept called 'Tapas' (translates to 'discipline' or 'the fire within').
- Hatha Yoga for Beginners Class 5
  
  $9.00
  
  Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.