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Seniors Yoga

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- Yoga with a Chair Complete Set (Classes 1 to 7)
  
  $58.64
  
  Save 15%
  
  Chair Yoga Complete Set is a series of seven guided classes designed to support you to maintain and enhance your quality of life. This set of classes is the perfect way to stay fit while sitting in your chair. Be inspired with one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.
- 20-Minute Yoga (Evening) - Class 2: Restorative
  
  $9.05
  
  Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.
- 20-Minute Yoga (Evening) - Class 1: Calm & Centring
  
  $9.05
  
  This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas
- 20-Minute Yoga (Day) - Class 5: Body Opening
  
  $9.05
  
  Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas
- 20-Minute Yoga (Day) - Class 4: Balancing
  
  $9.05
  
  Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas
- 20-Minute Yoga (Day) - Class 3: Centering
  
  $9.05
  
  Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas
- 20-Minute Yoga (Day) - Class 2: Gentle Awakening
  
  $9.05
  
  Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas
- 20-Minute Yoga (Day) - Class 1: Energising
  
  $9.05
  
  Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas
- Yoga with a Chair Level 2 - Class 4
  
  $9.05
  
  Core Stability & Twists: Enjoy an energetic class which integrates the balancing and grounding work established in the previous classes. Experience deeper abdominal work, twists, and gentle back bends with one of Australia's most experienced yoga teachers, James Bryan from Knoff Yoga School in Cairns.
- Yoga with a Chair Level 2 - Class 3
  
  $9.05
  
  Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!
- Yoga with a Chair Level 2 - Class 2
  
  $9.05
  
  Chest-Openers & Back Bends: James Bryan from Knoff Yoga School in Cairns, guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise by James Bryan.
- Yoga with a Chair Level 2 - Class 1
  
  $9.05
  
  In this 1st class in the 2nd Chair Yoga series, the focus is on Balances and Standing Postures. You are introduced to standing postures that work on your balance and grounding. Using your chair for both support and to take you deeper into the pose. Enjoy a fun quirky exercise session with James Bryan from Knoff Yoga School in Cairns.