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Prenatal Yoga

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- Prenatal Yoga Program Class 1
  
  $9.00
  
  Foundation, Breath & Posture: This gentle sequence focuses on shoulder & spinal limbering, and postural awareness for pregnancy. Ana Davis introduces you to the ‘classical prenatal poses’ and breath-work. It will provide you with a solid foundation for a yoga practice during your pregnancy, with particular emphasis on being connected to your breath, and stretching both sides of your body. The level of this class is gentle to medium.
- Prenatal Yoga Program Class 2
  
  $9.00
  
  Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.
- Prenatal Yoga Program Class 3
  
  $9.00
  
  Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.
- Prenatal Yoga Program Class 4
  
  $9.00
  
  Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.
- Prenatal Yoga Program Class 5
  
  $9.00
  
  Core Strength and Sacral Stability: In this routine, Ana Davis focuses on developing your core strength and sacral stability. The practice also works on strengthening your legs & thighs, and releasing your outer hips. The intensity will be medium to energetic.
- Prenatal Yoga Program Class 6
  
  $9.00
  
  Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.
- Prenatal Yoga Program Class 7
  
  $9.00
  
  Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.