Prenatal Yoga

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    The Yoga of Birth (eBook) by Katie Manitsas

    $15.00

    The must read new book for mums and mums to be everywhere! Renowned yoga teacher Katie Manitsas has always been a trail blazer and she brings a lifetime of creativity and insights to her new book ‘The Yoga of Birth’ which details how the ancient practices of yoga can help women during and after child birth.
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    Prenatal Yoga Complete Set (Classes 1 to 7)

    $58.64

    Save 15%

    This complete set of seven Prenatal Classes are your supportive companions. Practice to any of these specially designed classes anytime & throughout the duration of your pregnancy. Covering the fundamentals of posture & breath-work, postures for birth-preparation, lateral stretches & hip-openers, energy-building, core & sacral stability for birth, plus 2 x restorative sessions for those tired days. Created by renowned Byron Bay teacher Ana Davis - she brings her highly-in-demand skill & expertise to you, wherever you are. No previous yoga experience required.
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    Prenatal Yoga Program Class 7

    $9.05

    Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.
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    Prenatal Yoga Program Class 6

    $9.05

    Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.
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    Prenatal Yoga Program Class 5

    $9.05

    Core Strength and Sacral Stability: In this routine, Ana Davis focuses on developing your core strength and sacral stability. The practice also works on strengthening your legs & thighs, and releasing your outer hips. The intensity will be medium to energetic.
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    Prenatal Yoga Program Class 4

    $9.05

    Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.
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    Prenatal Yoga Program Class 3

    $9.05

    Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.
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    Prenatal Yoga Program Class 2

    $9.05

    Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.
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    Prenatal Yoga Program Class 1

    $9.05

    Foundation, Breath & Posture: Ideal for you in the 2nd or 3rd trimester, this class provides you the foundation for posture & breath-work during your pregnancy. Guided by Ana Davis, particular emphasis is on being connected to your breath, spinal limbering, & stretching both sides of your body. The level of this class is gentle to medium.