Ana Davis

  • Postnatal Yoga Complete Set (Classes 1 to 8)
    $79.05$66.90
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    Postnatal Yoga Complete Set (Classes 1 to 8)

    Created by renowned Byron Bay teacher Ana Davis, this complete set of 8 Postnatal Yoga Classes is your perfect companion to getting back in shape after giving birth. The mix-n-match approach allows you to control over your schedule. Practice to these specially designed classes anytime in under 30 minutes. No previous yoga experience required.

  • Prenatal Yoga Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Prenatal Yoga Complete Set (Classes 1 to 7)

    This complete set of seven Prenatal Classes are your supportive companions. Practice to any of these specially designed classes anytime & throughout the duration of your pregnancy. Covering the fundamentals of posture & breath-work, postures for birth-preparation, lateral stretches & hip-openers, energy-building, core & sacral stability for birth, plus 2 x restorative sessions for those tired days. Created by renowned Byron Bay teacher Ana Davis - she brings her highly-in-demand skill & expertise to you, wherever you are. No previous yoga experience required.

  • Yoga Home Practice for Pregnancy (eBook)
    $16.25
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    Yoga Home Practice for Pregnancy (eBook)

    A power-pocket, this eBook has compiled short practices, notes and handy tips essential for pregnancy. Enjoy several different short yoga practices from co-authors, Ana Davis and Eve Grzybowski - offering fitness, relaxation, and even alternative relief to suit different stage, sensations, and energy-levels throughout your pregnancy.

  • Prenatal Yoga Program Class 6
    $9.25
    Details

    Prenatal Yoga Program Class 6

    Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.

  • Prenatal Yoga Program Class 7
    $9.25
    Details

    Prenatal Yoga Program Class 7

    Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.

  • Prenatal Yoga Program Class 5
    $9.25
    Details

    Prenatal Yoga Program Class 5

    Core Strength and Sacral Stability: In this routine, Ana Davis focuses on developing your core strength and sacral stability. The practice also works on strengthening your legs & thighs, and releasing your outer hips. The intensity will be medium to energetic.

  • Prenatal Yoga Program Class 4
    $9.25
    Details

    Prenatal Yoga Program Class 4

    Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.

  • Postnatal Yoga Program Class 1
    $9.25
    Details

    Postnatal Yoga Program Class 1

    Core Awareness and Strengthening: With a focus on re-building your body after birth, this class provides you with increased core awareness, hamstring stretches, balancing postures, and core and leg strengthening. Slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

  • Prenatal Yoga Program Class 3
    $9.25
    Details

    Prenatal Yoga Program Class 3

    Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

  • Postnatal Yoga Program Class 2
    $9.25
    Details

    Postnatal Yoga Program Class 2

    Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.

  • Prenatal Yoga Program Class 2
    $9.25
    Details

    Prenatal Yoga Program Class 2

    Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.

  • Postnatal Yoga Program Class 3
    $9.25
    Details

    Postnatal Yoga Program Class 3

    Back-Strengthening & Spinal Extension: Specialist pre-natal yoga teacher - Ana Davis creates a class that strengthens and opens your upper back, extends your spinal, and increases your arm strength.

  • Prenatal Yoga Program Class 1
    $9.25
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    Prenatal Yoga Program Class 1

    Foundation, Breath & Posture: Ideal for you in the 2nd or 3rd trimester, this class provides you the foundation for posture & breath-work during your pregnancy. Guided by Ana Davis, particular emphasis is on being connected to your breath, spinal limbering, & stretching both sides of your body. The level of this class is gentle to medium.

  • Postnatal Yoga Program Class 4
    $9.25
    Details

    Postnatal Yoga Program Class 4

    Back and Abdominal Strengthening: Strengthen your back, extend your spine, and build up your abdominal muscles with experienced pregnancy specialist yoga teacher - Ana Davis.

  • Yoga for Menstruation Class 1
    $9.25
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    Yoga for Menstruation Class 1

    Try this supportive routine by experienced teacher - Ana Davis - it works to soften and release tension in the abdominal area which can ease the discomfort of menstrual cramps.

  • Postnatal Yoga Program Class 5
    $9.25
    Details

    Postnatal Yoga Program Class 5

    Strengthening Your Body: With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

  • Postnatal Yoga Program Class 6
    $9.25
    Details

    Postnatal Yoga Program Class 6

    Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.

  • Postnatal Yoga Program Class 7
    $9.25
    Details

    Postnatal Yoga Program Class 7

    Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.

  • Postnatal Yoga Program Class 8
    $9.25
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    Postnatal Yoga Program Class 8

    Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

  • Yoga Nidra (Deep Relaxation) Class 1
    $7.25
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    Yoga Nidra (Deep Relaxation) Class 1

    Experience deep relaxation arising from the subconscious release of tension on all levels to your being - physical, mental and emotional - through this guided meditation practice of Yoga Nidra, with Byron Bay's - Ana Davis.