Beginners

  • 20-Minute Yoga Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    20-Minute Yoga Complete Set (Classes 1 to 7)

    Needing that quick energy-boost in the morning? Or that easy 20-minute relaxation time after work? Jane Thomas designed these 5 Daytime short practices with different focus points, and 2 restorative Evening classes. Do them on-the-go, any time of day!

  • Kundalini Yoga Beginners Complete Set
    $64.75$58.65
    Details

    Kundalini Yoga Beginners Complete Set

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer) with this complete set of 7 beginners classes. It covers seven kriyas including the Basic Spinal Energy Series, Kriya for Elevation, Surya Kriya, Awakening to your 10 Bodies, Kriya for Morning Sadhana and Disease Resistance, and the Pituitary Gland Series.

  • Hatha Yoga for Beginners Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Hatha Yoga for Beginners Complete Set (Classes 1 to 7)

    Enjoy this complete set of beginners yoga classes that will improve your core strength, flexibility, stability and balance. The perfect place to start for anyone with no yoga experience. A wonderful dynamic set of classes where you will enjoy moving the body fluidly with the breath. At all stages you will be expertly guided by experienced yoga teacher Sarah Trestrail.

  • Ashtanga Yoga Beginners Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Ashtanga Yoga Beginners Complete Set (Classes 1 to 7)

    This is the complete set of 7 Ashtanga Yoga Beginners classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced yoga teacher Yuki Nakazawa.

  • Yoga with a Chair Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Yoga with a Chair Complete Set (Classes 1 to 7)

    Chair Yoga Complete Set is a series of seven guided classes designed to support you to maintain and enhance your quality of life. This set of classes is the perfect way to stay fit while sitting in your chair. Be inspired with one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

  • Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)
    $55.50$49.55
    Details

    Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)

    The complete set of vinyasa yoga beginners classes by experienced Sydney yoga teacher - Mark O'Brien. Designed for absolute beginners and anyone getting back into yoga, Mark guides you in getting fit, increasing your flexibility, improving your body awareness.

  • Kundalini Yoga Beginners Class 6
    $9.25
    Details

    Kundalini Yoga Beginners Class 6

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

  • Hatha Yoga for Beginners Class 3
    $9.25
    Details

    Hatha Yoga for Beginners Class 3

    This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.

  • Kundalini Yoga Beginners Class 7
    $9.25
    Details

    Kundalini Yoga Beginners Class 7

    Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.

  • Hatha Yoga for Beginners Class 4
    $9.25
    Details

    Hatha Yoga for Beginners Class 4

    Focus poses in this flowing vinyasa class are Warrior 1 & 2. Be inspired and find courage in yourself as Sarah gives insights on the yoga precept called 'Tapas' (translates to 'discipline' or 'the fire within').

  • Ashtanga Yoga Beginners Class 2
    $9.25
    Details

    Ashtanga Yoga Beginners Class 2

    This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced yoga teacher Yuki Nakazawa.

  • Hatha Yoga for Beginners Class 5
    $9.25
    Details

    Hatha Yoga for Beginners Class 5

    Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.

  • Ashtanga Yoga Beginners Class 1
    $9.25
    Details

    Ashtanga Yoga Beginners Class 1

    This is the first of a set of 7 classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced yoga teacher Yuki Nakazawa.

  • Vinyasa Hatha Beginners Class 1
    $9.25
    Details

    Vinyasa Hatha Beginners Class 1

    This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

  • Hatha Yoga for Beginners Class 6
    $9.25
    Details

    Hatha Yoga for Beginners Class 6

    Work on your core strength, and refine your stability and balance gained from Classes 1 to 5. A wonderful dynamic practice where you will enjoy moving the body fluidly with the breath, this is a guided practice by Sarah Trestrail you will revisit time and time again!

  • Ashtanga Yoga Beginners Class 3
    $9.25
    Details

    Ashtanga Yoga Beginners Class 3

    The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.

  • Vinyasa Hatha Beginners Class 2
    $9.25
    Details

    Vinyasa Hatha Beginners Class 2

    In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.

  • Hatha Yoga for Beginners Class 7
    $9.25
    Details

    Hatha Yoga for Beginners Class 7

    Integrating the fundamental postures learned from Classes 1 to 6 in a smooth-flowing Vinyasa, Class 7 rejuvenates the body with a complete mind-body practice, and guided relaxation. Sarah Trestrail ends this set of practices with a seated Lovingkindness Meditation.

  • Ashtanga Yoga Beginners Class 4
    $9.25
    Details

    Ashtanga Yoga Beginners Class 4

    The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.

  • Vinyasa Hatha Beginners Class 3
    $9.25
    Details

    Vinyasa Hatha Beginners Class 3

    Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.