This complete set of seven Prenatal Classes are your supportive companions. Practice to any of these specially designed classes anytime & throughout the duration of your pregnancy. Covering the fundamentals of posture & breath-work, postures for birth-preparation, lateral stretches & hip-openers, energy-building, core & sacral stability for birth, plus 2 x restorative sessions for those tired days. Created by renowned Byron Bay teacher Ana Davis - she brings her highly-in-demand skill & expertise to you, wherever you are. No previous yoga experience required.
