Posted by Ana Davis in By Teachers, Prenatal Yoga on January 27th, 2010
Written by Ana Davis
Previously published on Australian Yoga Life magazine July 2007 Issue no.18. Visit Australian Yoga Life at www.ayl.com.au. This article is best viewed in PDF format as the original contains images – PDF Article: The Yoga of Motherhood.
Most people know the importance of yoga during pregnancy, but there is less awareness of how yoga can enhance the mother’s physical and mental wellbeing once the baby is born. In this brief guide for new and experienced … Read More
Posted by James Bryan in By Teachers, Diet on January 27th, 2010
Written by James Bryan
The dietary practices of the most stable population groups (transcultural) in the world have evolved certain recurrent patterns. Whole grains constitute the bulk of most of these diets and are consumed in the largest quantities. The ever-present legume, which is taken in approximately half that quantity, complements the grains, and together they provide the proper proportions of the essential amino acids. This grain/legume combination is the core of the meal, but the vegetables give it flavour … Read More
Posted by Katie Manitsas in By Teachers, Yoga Philosophy on January 27th, 2010
Written by Katie Manitsas
Previously published on Australian Yoga Life magazine March-July 2008 Issue no.20. Visit Australian Yoga Life at www.ayl.com.au.
Each of us will come to yoga for different reasons, many having hears about the benefits of increased flexibility, strength and muscle tone to name a few. Yoga practice helps to nourish, cleanse and invigorate the body – improving posture and muscular structure, revitalising the circulatory system and internal organs, improving digestion, stimulating the endocrine system and strengthening the … Read More
Posted by Mark O'Brien in By Teachers, Teacher Training on January 27th, 2010
Written by Mark O’Brien
Previously published on Australian Yoga Life magazine March-July 2003 Issue no.8. Visit Australian Yoga Life at www.ayl.com.au.
It was a hot Sydney afternoon as I slunk into another weekend of my yoga teacher-training course, but I was hot with shame that day. I felt toxic and undeserving to be with my yoga peers after a frantic week in my ‘other life’ in advertising.
I felt toxic because I’d been researching how to turn people into avid … Read More
Posted by Sarah Trestrail in By Teachers, Yoga Philosophy on January 26th, 2010
Written by Sarah Trestrail
“Atha Yoga Nushasanam” YS I.I
Now here is yoga as I have observed it in the natural world.
In Patanjali’s very first Yoga Sutra, we are told exactly where we can find yoga – very simply, it is all around us. It is everywhere. It is the sheer wonder of creation itself, which of course includes each and every one of us.
Often we all get so caught up in the doing of yoga or the … Read More
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