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Australian Yoga Journal – Get your FREE CD in June 2011 edition

Australian Yoga Journal - Free CD in June 2011 edition

We are delighted to be featured in this month’s issue of Australian Yoga Journal magazine. The magazine comes with a complimentary CD featuring a 60-minute Vinyasa Hatha Class by one of liveyogalife.com’s most endeared teachers, Mark O’Brien – founder and director of Qi Yoga Manly and Freshwater, Sydney.

This 60-minute yoga class is the first in a 6-set series of classes specifically designed as well-rounded & fluid practices, suitable for beginners and practitioners of all levels. For the rest of Mark’s complete 6-set class – you can check them out here.

These mindful & meditative classes gently work the whole body, while integrating yoga principles such as ahimsa (non-violence) and svadhyaya (knowledge of Self).

Check out the complimentary class in this month’s issue of Australian Yoga Journal magazine, available at your local news agent today!

Note: Download the accompanying Visual Guide for Mark’s first class – right-click on link and select “Save link as”.


Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

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New Product Release: Yoga Synergy Classes 1 to 4

Yoga Synergy Teacher - Simon Borg-Olivier

Check out our latest release – 4 Yoga Synergy Classes by Yoga Synergy teacher, Simon Borg-Olivier. These classes are part of the first series of Yoga Synergy classes.

Yoga Synergy Open Class 1: Introductory Practice. This class focuses on some basic standing postures, as well as wrist flexes & lateral stretches that work on lengthening & strengthening the body, and rejuvenating the spine. This class is designed as a warm up for the whole body and is suitable for people new to yoga. You can do this classes as a complete practice, or in combination with classes 2, 3 or 4.

Yoga Synergy Open Class 2: Grounding & Standing Postures. The 2nd of a series of open-level classes, this class focuses strengthening the legs, and developing your sense of groundedness. This is a more dynamic practice designed for experienced practitioners and ideally follows the warm-up segment from Open Class 1.

Yoga Synergy Open Class 3: Floor Postures. This is the third of a series of open-level classes that focuses on forward bends, back bends and core-strengthening. This class builds on work from Classes 1 & 2. This is a more dynamic practice designed for experienced practitioners, and ideally follows the warm-up segment in Open Class 1, and dynamic practice from Open Class 2.

Yoga Synergy Open Class 4: Gentle Practice. This is the fourth in a series of open-level classes designed to be suitable as a one-off exercise for beginners. It is also ideal as a cool down to complete a more dynamic and longer practice flowing from Classes 1, 2 & 3. This practice focuses on twists, gentle backbends, hip-openers, and breathing exercises.



Live Yoga Life has a wide range of MP3 yoga classes, yoga eBooks and yoga books available for you to download:

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New Product Release: Kundalini Yoga Class 2

Experienced Kundalini Yoga Teacher - Gail Pisani

Check out our latest release – Kundalini Yoga Class 2 by Kundalini yoga expert, Gail Pisani. This is the first class in a series by Gail.

The class contains three tracks – two Kundalini Yoga sessions and a guided Anahata meditation.

Track 1 is a energising Kundalini Yoga practice to clear and balance the energetic body, and runs for 30 minutes.

Track 2 is a more dynamic class Kundalini Yoga practice compared to track 1 that will cleanse and strengthen the energetic / physical body. It is recommended for yogis with more yoga experienced. This track runs for 30 minutes.

Track 3 is a guided Anahata meditation to invigorate and enlighten – allowing you a deeper connection to the meta-physical part of you. This is sometimes referred to as the Atman, the Ecstatic Divine Self residing in Anahata (the Heart Chakra). It includes Ham–Sa and So-Ham mantras. This track runs for 20 minutes.



Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

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New Product Release: Kundalini Yoga Class 1

Experienced Kundalini Yoga Teacher - Gail Pisani

Check out our latest release – Kundalini Yoga Class 1 by Kundalini yoga expert, Gail Pisani. This is the first class in a series by Gail.

The class contains two tracks – a Kundalini Yoga session and a guided Ananta meditation session.

Track 1 has rejuvenation Kundalini practices for energy and strength. It starts with a delightful seated meditation followed by an energising beginner kundalini yoga sequence. Shavasana to complete your perfect practice. This track runs for 40 minutes.

Track 2 is a guided Ananta Meditation which is sitting in stillness in with focus on the endless breath, allowing you to connect with your eternal nature. The quality of your eternal nature fostered in this Ananta Meditation is Santosa, which is contentment and deep peace. This guided practice to develop Ajna (third eye) and Mooladhara (root) chakras. This track runs for 22 minutes.



Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:

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Australian Yoga Therapy Conference 2011

Australian Yoga Therapy Conference 2011

The first ever major Yoga Therapy conference is being held in June, Australia in June 2011. This is very exciting as you get to listen to some of the best yoga therapists and researchers from Australia and overseas.

The focus of the conference is to explore the specific and profound ways Yoga can assist in maintaining good physical and mental health and in recovery from illness. It will also provides evidence-based research about the therapeutic benefits of Yoga.

The conference is from 11-12 June 2011 and is at the Vibe Hotel Sydney, 111 Goulburn Street, Sydney NSW 2000.

It is packed full of amazing speakers and will be an event not to be missed.

For more information and to register go to Australian Yoga Therapy Conference 2011.

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New Product Release: Kundalini Yoga Chakra Program Complete Set

Experienced Kundalini Yoga Teacher - Patty Kikos

Check out this new release – the complete set of 8 Kundalini Yoga Chakra Open Level Classes.

This complete program provides you with the tools to ensure your 8 energy centres are healthy, open and active.

When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.

Muladhara ChakraClass 1 – The Base Chakra. This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). It is a set of exercises called the “Healthy Bowel System” – designed to work on the body’s cleansing and digestive system, relating to the organs located at the base of the spine. Energetically, it works with your sense of safety, stability and security. The colour associated with this chakra is the colour red.

Swadhisthana ChakraClass 2 – The Sacral Chakra: This practice is for the second chakra, the Sacral Chakra (Swadhisthana Chakra) – the energetic centre located around the lower abdomen. The colour associated with this chakra is orange. It is represented by the element of water. On a physical level, these set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs.

Manipura ChakraClass 3 – The Solar Plexus Chakra: This practice or kriya is for the third chakra, the Solar Plexus Chakra (Manipura Chakra) located right below the navel and the base of the sternum. This energetic centre relates to the digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. The colour associated with this chakra is yellow.

Anahata ChakraClass 4 – Heart Chakra: This open level class introduces you to the Heart Chakra (Anahata Chakra). It is a practice referred to as the “Heart Connection Kriya” – a practice designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart, with the intention of supporting you to have a healthy heart chakra. The colour associated with this energy centre is green.

Vishuddha ChakraClass 5 – Throat Chakra: This open level class revitalises the Throat Chakra (Vishuddha Chakra). It is a practice called the “Creativity Kriya” – a routine designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. This chakra is associated with the element of sound, and with the colour blue.

Ajna ChakraClass 6 – Ajna Chakra (Third Eye): This open level class is for a healthy Third-Eye Chakra (Ajna Chakra). It is a practice called the “Ajna Stimulation Kriya”, and is designed to help you develop your eye-sight, your intuition, and work with clearing the energy around the third-eye point between your eyebrows. The colour associated with this energy centre is purple.

Sahasrara ChakraClass 7 – Sahasrara Chakra: This open level class is for a healthy Crown Chakra (Sahasrara Chakra). This is a practice called the “Foundation for Infinity Kriya”. This practice is designed to help you with calming any busy mental activity, and work with the energy centre around the crown of the head.

The Eighth Chakra: The AuraClass 8 – The Aura: This open level class is to promote harmonised energy in your Eighth Chakra – your Aura. This is a practice called the “Electromagnetic Field and Aura Perception Kriya” – a practise designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body.


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