Archive for category Yoga Poses

The Sun Salutation (Surya Namaskar) – which is also referred to as “Salute to the Sun” is a series of postures that you perform in a flowing sequence.

The whole sequence is coordinated with your breath. The basic approach is to inhale as you extend or stretch, and exhale as you contract or fold.

Some schools of yoga have their own variations of the Sun Salutation. The version below covers the core steps of a Sun Salutation A … Read More