Posted by Live Yoga Life in Meditation, Yoga for Seniors, Yoga Therapy on March 4th, 2012
We recently came across an article about meditation in the Sydney Morning Herald. The article centred around a new study that found that meditation was more effective than drugs.
The article stated that “This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation … We found a big effect – about a 40 per cent reduction in pain intensity and a … Read More
Posted by Live Yoga Life in Updates, Yoga for Seniors on March 26th, 2011
Chair Yoga is a fun set of exercises, loosely based on yoga poses, that you can do from the comfort of your own chair. It is great for all levels and abilities. This includes:
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