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For a “newbie” like me, I appreciate the very thorough info your site provides. I have tried yoga sites that provided video classes. It is true that instead of me concentrating on my breathing and practice, I tend to look at the video and forget about my breathing, and going with the flow of the practice. Awesome site!

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Archive for January, 2012

New Product Release: Vinyasa Hatha Shiva Shakti Yoga Routine 1

Posted by Live Yoga Life in By Teachers, Styles of Yoga, Updates on January 22nd, 2012

Experienced Vinyasa Hatha Yoga Teacher - Grant Wolf

Check out our latest release – Vinyasa Hatha Shiva Shakti Yoga Routine 1 by Vinyasa Hatha yoga expert, Grant Wolf.

Grant’s shiva shakti yoga class is designed to take you through an overall yoga journey. If you can, try to face east with your mat when commencing your practice.

As a holistic practice, this class goes through standing postures, twists, gentle backbends, hip-openers, inversions, and breathing exercises.

This program is designed for individuals with previous yoga experience, and intermediate … Read More

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